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Showing posts with label Smoothie. Show all posts
Showing posts with label Smoothie. Show all posts

Tuesday, February 22, 2011

Kale Smoothie

Here it is, my first blog post!  

Since so many people had asked, here is the Kale Smoothie Recipe.  I first got this recipe from My Vegan Weight Loss Journey.  I've adjusted it slightly.  


Kale Smoothie
(Serves 1-2)

-2 large leaves of kale (removed from the stem) - about 2 cups
-1 cup almond milk - we used the sweetened.  If you use unsweetened, you can add some splenda. 
-1 banana (not frozen)
-1 handful of frozen peaches - about 6
-1 handful of frozen strawberries
-1/4 - 1 cup water 

Tear or chop up your kale, blend with 1/2 cup of the almond milk until your milk is green and there are no more chunks. 
Add the strawberries, peaches and another 1/2 cup of almond milk.  Blend, blend, blend.  Add water if it is too thick to blend. 
Add the banana, blend until smooth.  

Enjoy!